September 24, 2014

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Don’t Overlook the Lentils!

When it comes to prevention of chronic diseases, no single food will make or break your health. The key is to focus on whole foods – lots of vegetables, lean proteins, fruits, whole grains and healthy fats. Some of your best preventive-food options are classic “unsung heroes,” meaning you usually don’t think of them first.

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September 16, 2014

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LifeWise Announces Extended UW Medicine Offerings for Members in 2015

LifeWise is pleased to announce that UW Medicine will be part of its value-based networks effective Jan. 1, 2015.

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August 18, 2014

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LifeWise Adds Seattle Children’s Hospital to its Individual and Small Group Metallic Networks

LifeWise Healthplan of Washington and Seattle Children’s Hospital are pleased to announce an agreement that provides expanded access to care at Children’s for LifeWise members on individual and small group metallic health plans both inside and outside the Exchange. The agreement brings Children’s Hospital and the Children’s University Medical Group into our LifeWise Connect network beginning September 1.

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August 11, 2014

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Put a Little Music In Your Work Out: #HealthByStorm Challenge #6

Health By Storm

To enter this week’s challenge, all you need to do is post the name of your favorite song to work out to and the artist who performs it or upload a pic of how you integrated music into your workout this week! Be sure to use the hashtags #HealthByStorm and #LivingLifeWise on your posts.

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August 4, 2014

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Pick Up a Basketball! #HealthByStorm Challenge #5

Health By Storm

I grew up in a basketball gym because my Dad coached all over the world. I spent most of my childhood sitting on the sidelines watching him coach, but at the age of 13 I decided to hit the hardwoods. My first game was a disaster! I think I set a record for the quickest five fouls in basketball history…I fouled out in three minutes!

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