America’s favorite grab-and-go lunch item can be a great convenience option, but what lies between the bread slices can range from healthy to decadent. Follow these simple and easy suggestions and you’ll end up with a meal that’s just as healthy as it is quick!
Tag Archives: Wellness
April 16, 2014
Unused medications pose a threat. For abuse and to the environment.
That’s why the DEA created National Drug Take-Back Day, which is April 26, 2014 from 10 am to 2 pm. During this time you can visit a collection site to hand over your unused medications with the knowledge that they will be destroyed ethically.
April 1, 2014
Walking is perhaps the easiest way to get started moving for your health. And according to the American Heart Association (AHA), walking at work is growing in popularity in part because companies (like LifeWise) are providing incentives to employees to take care of their health.
February 17, 2014
I am a sun loving, extra-extrovert with an affinity for high calorie foods. I relocated to Seattle from Scottsdale, Arizona in 2010 to attend graduate school at the University of Washington. I’m still trying to figure out how to survive in a rainy climate. I interned at LifeWise in 2011 and enthusiastically came back to work […]
February 4, 2014
In February we turn to matters of the heart, and not just because of Valentine’s Day. It’s also American Heart Month—the perfect time to focus on the importance of taking care of your heart. While heart disease accounts for 1 of every 4 deaths in America, the good news is it’s never too late to begin taking steps to better your health.